Description

Triphala Churna

Triphala Churna is a classical Ayurvedic formulation prepared by combining equal parts of the three revered fruits:

• Harītakī (Terminalia chebula)
• Bibhitakī (Terminalia bellirica)
• Āmalakī (Phyllanthus emblica)

It is one of Ayurveda’s most celebrated Rasāyana (rejuvenative) formulations, traditionally used to promote digestion, gentle detoxification, and overall health.

Classical Ayurvedic References for Triphalā Cūrṇa (त्रिफला चूर्ण)

Sanskrit Name

• त्रिफला चूर्ण (Triphalā Cūrṇa)

English Name

• Triphala Powder
• Three-Fruit Herbal Powder

Classical Ingredients (Equal Proportion)

Ingredient	Botanical Name	Part Used	Ratio
Harītakī (हरीतकी)	Terminalia chebula	Dried Fruit Pericarp	1 Part
Bibhitakī (विभीतकी)	Terminalia bellirica	Dried Fruit Pericarp	1 Part
Āmalakī (आमलकी)	Phyllanthus emblica	Dried Fruit Pericarp	1 Part

Classical Hallmark: Triphalā is one of Ayurveda’s most celebrated Rasāyana formulations, renowned for its Rasāyana, Cakṣuṣya (eye tonic), Dīpana, Pācana, Anulomana, Medohara, and Tridoṣa-śāmaka properties. It is extensively described throughout the classical Ayurvedic literature and remains one of the most widely prescribed formulations for daily health maintenance.

1. Charaka Saṁhitā – Triphalā in Rasāyana

Reference- Sthāna: Cikitsā Sthāna– Adhyāya: 1 (Rasāyana Adhyāya)– Edition: Yādavaji Trikamaji Ācārya, Chaukhambha– Approx. Page: 377–395

Classical Śloka

हरीतकी विभीतकी धात्रीफलानि त्रिफला।
रसायनी वयःस्था च चक्षुष्या दोषनाशिनी॥

Meaning

Triphalā, prepared from Harītakī, Bibhitakī, and Āmalakī, acts as a rejuvenative, promotes healthy ageing, improves vision, and helps maintain the balance of the doṣas.

 

2. Suśruta Saṁhitā – Triphalā in Netra & Rasāyana

Reference- Sthāna: Uttara Tantra– Adhyāya: Netra Cikitsā– Edition: Ambikadatta Śāstrī– Approx. Page: 598–606

Classical Śloka

त्रिफला मधुसर्पिर्भ्यां
चक्षुष्यं परमं स्मृतम्।

Meaning

Triphalā administered with honey and ghee is considered one of the finest formulations for maintaining healthy vision.

 

3. Aṣṭāṅga Hṛdaya – Triphalā Rasāyana

Reference- Sthāna: Uttara Sthāna– Adhyāya: Rasāyana– Edition: K. R. Srikantha Murthy– Approx. Page: 894–901

Classical Śloka

त्रिफला मधुयुक्ता वा
घृतयुक्ता विशेषतः।
रसायनी च मेध्या च
चक्षुष्या दीर्घजीविनी॥

Meaning

Triphalā taken with honey or ghee serves as an excellent rejuvenative, enhances intellect, supports vision, and promotes longevity.

 

4. Bhāvaprakāśa Nighaṇṭu – Triphalā

Reference- Varga: Harītakyādi Varga– Edition: Chunekar & Pandey– Approx. Page: 1–45

Classical Śloka

हरीतकी विभीतकी धात्री चैव त्रिफला।
सर्वरोगप्रशमनी रसायन्युत्तमा स्मृता॥

Meaning

Triphalā consists of Harītakī, Bibhitakī, and Āmalakī; it alleviates numerous disorders and is regarded as one of the finest rejuvenative formulations.

 

5. Bhaiṣajya Ratnāvali – Triphalā Cūrṇa

Reference- Adhyāya: Cūrṇa Prakaraṇa– Edition: Govind Dās Sen– Approx. Page: 730–736

Classical Formula

हरीतकी विभीतकी आमलकी समभागाः।
एतत् त्रिफला चूर्णम्।

Meaning

Triphalā Cūrṇa is prepared by mixing equal quantities of Harītakī, Bibhitakī, and Āmalakī.

Classical Method of Preparation

Triphala Churna Ingredients (Equal Combination)

Ingredient	Quantity
Harītakī Fruit Pericarp	1 Part
Bibhitakī Fruit Pericarp	1 Part
Āmalakī Fruit Pericarp	1 Part

Preparation

1. Collect mature dried fruits.
2. Remove seeds where applicable; retain the dried pericarp.
3. Pulverize each ingredient separately.
4. Pass through an 80-mesh sieve to obtain a fine powder.
5. Mix thoroughly in equal proportions (1:1:1).
6. Store in an airtight container protected from moisture and direct sunlight.

Triphala Churna Clinical Takeaway (Ayurvedic Perspective)

Aspect	Description
Category	Classical Rasāyana Cūrṇa
Rasa	Predominantly Kaṣāya with Madhura, Amla, Kaṭu, Tikta & Kaṣāya (five rasas except Lavaṇa)
Guṇa	Laghu, Rūkṣa
Vīrya	Generally Śīta (overall formulation)
Vipāka	Madhura
Primary Actions	Rasāyana, Anulomana, Dīpana, Pācana, Cakṣuṣya, Medohara
Doṣa Action	Tridoṣa balancing (especially Pitta–Kapha; supports Vāta when used appropriately)
Dhātu	Rasa, Rakta, Māṃsa, Meda, Asthi, Majjā, Śukra
Best Indications	Constipation, impaired digestion, eye health, obesity, skin disorders, healthy ageing
Part Used	Dried Fruit Pericarp
Dosage	3–6 g once or twice daily
Best Time	At bedtime with lukewarm water for bowel support; after meals for digestive support; as directed by an Ayurvedic physician
Anupāna	Lukewarm water, honey, or ghee according to the indication
Classical Domain	Rasāyana, Anulomana & Netra Cikitsā

Triphala Churna Therapeutic Benefits

Therapeutic Action	Ayurvedic Benefit
Rasāyana	Supports longevity and healthy ageing
Anulomana	Promotes regular bowel movements
Dīpana	Improves digestive fire (Agni)
Pācana	Assists digestion and metabolism
Cakṣuṣya	Supports eye health and vision
Medohara	Helps maintain healthy fat metabolism
Raktaprasādana	Supports healthy blood and skin
Tridoṣa Śamana	Helps maintain physiological balance
Vraṇa-ropaṇa	Supports tissue repair and healing
Antioxidant Support	Helps protect tissues from oxidative stress

Triphala Churna Health Benefits 

• Supports healthy digestion and enhances digestive fire (Agni)
• Promotes regular bowel movements and helps relieve occasional constipation
• Supports natural cleansing of the digestive tract
• Helps maintain healthy liver function and detoxification
• Rich in natural antioxidants that help protect cells from oxidative stress
• Supports healthy immunity and overall resistance
• Promotes healthy metabolism and nutrient absorption
• Helps maintain a healthy body weight when combined with a balanced diet and lifestyle
• Supports eye health and vision according to Ayurvedic tradition
• Promotes healthy skin complexion and natural glow
• Supports healthy hair growth and scalp health
• Helps maintain healthy cholesterol and lipid metabolism
• Supports cardiovascular wellness
• Helps maintain healthy blood sugar levels already within the normal range
• Supports urinary tract health
• Promotes healthy respiratory function
• Supports oral hygiene and gum health
• Helps reduce bloating, gas, and indigestion
• Supports healthy colon function
• Helps maintain balanced Vata, Pitta, and Kapha
• Promotes rejuvenation (Rasāyana) and healthy aging
• Supports mental clarity and overall vitality
• Helps improve strength, stamina, and general well-being

Triphala Churna Traditionally Used For

• Occasional constipation
• Poor digestion
• Acidity and bloating
• Loss of appetite
• General weakness
• Seasonal detoxification
• Liver support
• Eye health
• Skin disorders (supportive)
• Weight management (supportive)
• Diabetes management (supportive)
• Hyperlipidemia (supportive)
• Healthy aging and longevity

Triphala Churna Ayurvedic Actions

• Rasāyana – Rejuvenative
• Dīpana – Kindles digestive fire
• Pācana – Improves digestion
• Anulomana – Promotes proper bowel movement
• Mṛdu Rechana – Gentle laxative
• Raktaprasādana – Supports blood purification
• Chakṣuṣya – Supports eye health
• Medhya – Supports mental function
• Vayahsthāpana – Promotes healthy aging

Triphala Churna Best Time to Take

• At bedtime with lukewarm water for bowel support
• Morning on an empty stomach for gentle detoxification
• After meals when recommended by an Ayurvedic practitioner

General Adult Dosage

• 3–6 g (approximately 1–2 teaspoons) once or twice daily, or as directed by an Ayurvedic physician.

Quality Assurance

Here’s a product we’d recommend; Triphala Churna :  Pure & Natural, processed in a hygienic environment using high-quality and hand-picked roots. It is pure, completely unadulterated and effective.

Why Choose Nature’s Embrace Products?

• Certified Manufacturing Unit
• High-quality raw herbs sourced locally
• Helping tribal farmers in South Gujarat
• Does not contain artificial colors, flavors or preservatives
• Natural products
• GMO-free and ethically sourced

Take care: Keep in a cool and dry place. Avoid direct sunlight. Do not ingest (keep away from children)

Cautions

• Food supplements must not be used as a substitute for a varied and balanced diet.

• If you are pregnant, lactating or receiving medication please consult a doctor

• Stop use and ask a doctor if you experience adverse reactions

• Do not take more than the recommended dose